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We invite you to join our FREE 5-Day Beginner Yoga Challenge to Relieve Pain.

In the 5-day yoga experience you will learn: 

  • The #1 key to heal your chronic pain and prevent future injuries so that you can feel confident to do the activities you love 

  • How to create an exercise routine that helps heal your pain (instead of being afraid to move for fear of injuring yourself even more) 

  • How to renegotiate your relationship with time so you can have your well deserved “me” time (even if you are a busy parent or have a full-time job) 

 

Who this is for:

  • People who are interested in having a consistent yoga practice and want to learn how to use yoga to heal their chronic pain

  • People who are committed to their self-care and “me” time

  • Beginners to yoga who want to try yoga without turning their body into a pretzel 

 

Who it’s NOT for:

  • People who are not willing to take 30-minutes a day to take care of themselves

  • People who are fine living in pain 

  • People who want to do crazy poses and twist their body into a pretzel 

 

We begin Monday, April 26th

You’ve waited long enough. It’s time to live pain-free. 

Sign up here below to get the detials.