Congrats, you are here! That means you are ready to relieve your pain and we are excited to show you how!

Before you click PLAY, here are a few things you should know:

This is a recording of a live hybrid style class (In-Studio and Virtual) at Holisticrats Yoga and Wellness in Coral Springs, FL
- We did this to give you a feel of what it is like to take live classes at our studio. As you will experience, this is way better than a Youtube video because we give you live feedback and give you the opportunity to interact with the teacher and community.
We invite you to turn off ALL possible distractions to pretend like you are there live with us. (This includes silencing your phone, telling your children and spouse you are unavailable and rescheduling plans for after your Hour of pain relief and relaxation)
Grab a yoga mat, 2 blocks, a strap and a blanket. If you don’t yoga props, don’t worry we’ve got some at home recommendations. If you are serious about yoga, we highly recommend investing in props.
- At home props
  - Blocks: 2 shoe boxes or pasta boxes
  - Strap: A belt or tie
  - Blanket: Towel or pillow

Let’s get started!!!! Click PLAY on the video below and enjoy the entire class

Yay! Yay! Yay! You did it! You finished class! Email us at Holisticratsyoga@gmail.com and let us know how you feel!

We invite you to continue to yoga with us. Join our Yoga to Relieve Stress and Pain Intro Offer of 30 days of Unlimited classes Virtually or In-Studio.

To redeem the discount, click the link in your email.

To purchase the $59 Intro Offer, Click HERE