Back Elbow Punch the Counterbalance to Crossing Your Arms

Do you catch yourself feeling shoulder and arm pain or tightness?

Do you catch yourself throughout the day crossing your arms?

If you said, “Yes” then you must try the Back Elbow Punch.

The Back Elbow Punch is the perfect counterbalance for people who cross their arms. It stretches the chest and biceps.

Follow along with the Posture Police for 5 Back Elbow Punches followed by 5 Sniffs.

Let us know in the comments how you feel after trying the Back Elbow Punch. Loved this video? Make sure to like and share with a friend who you think would benefit from this.