𝐏𝐚𝐢𝐧 𝐚𝐧𝐝 𝐝𝐢𝐬𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐟𝐫𝐨𝐦 𝐬𝐢𝐭𝐭𝐢𝐧𝐠 𝐚𝐭 𝐚 𝐝𝐞𝐬𝐤 𝐚𝐥𝐥 𝐝𝐚𝐲 𝐜𝐚𝐧 𝐰𝐫𝐞𝐚𝐤 𝐡𝐚𝐯𝐨𝐜 𝐨𝐧 𝐨𝐮𝐫 𝐛𝐨𝐝𝐢𝐞𝐬. Our Yoga and Posture Police classes can help you gain physical awareness of your body and heal your chronic pain. 𝘍𝘶𝘯𝘤𝘵𝘪𝘰𝘯 𝘣𝘦𝘵𝘵𝘦𝘳 𝘢𝘯𝘥 𝘭𝘪𝘷𝘦 𝘱𝘢𝘪𝘯-𝘧𝘳𝘦𝘦 𝘦𝘷𝘦𝘳𝘺 𝘴𝘪𝘯𝘨𝘭𝘦 𝘥𝘢𝘺.

Try this FREE 7-minute Desk Yoga Video to start relieving pain and feeling better.

Let us know in the comments how it made you feel.